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ACCOUNTABILITY:
Hard to believe but July begins tomorrow. Time to pick up my journey where I left off. One area I've been slacking off on is my food journal. It is so easy to pop in that extra bit of food at the end of the day when you do not have to account for it. So, July will be my month of accountability.
Also, it is time to finally bite the bullet and switch my stated plan from Atkins. It is not that I feel this WOE has failed me in any way, but since I am very eclectic by nature I need the freedom to discuss new research and different WOE's without feeling hypocritical.
I know being accountable will take me a long way.
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2179 kcal
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Fett: 128,43g | Eiw: 89,05g | Kohlh: 175,14g.
Frühstück: Cream (Half & Half), Coffee (Brewed From Grounds), Coconut Oil, White Potatoes (Flesh and Skin), Cooked Mature Onions, Sweet Onions, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Pork Sausage, Summer Squash, Cream (Half & Half), Coffee (Brewed From Grounds). Mittagessen: Bananas. Abendessen: Pork and Beans, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Green Peppers, Butter (Salted), Ground Beef (95% Lean / 5% Fat), Oscar Mayer Selects Turkey Hot Dog, LouAna Coconut Oil, Cooked Mature Onions. Snacks/Sonstiges: Ice Cream Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds), Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Cheddar Cheese, Cucumber (with Peel). mehr...
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 Kommentare
Accountability, I like that & it sounds like it will suit you well! xoxo
30 Jun 13 vom Mitglied: Ruhu
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Ruth - Just copying your good habits!
30 Jun 13 vom Mitglied: BuffyBear
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Buffy you can do it..Sometime changing things make it better to cope..Good luck..I want to lose at least 5 pounds before the first of August..thats when we have the decoration for family that has passed on..
Hope your Sunday was a good one..:O)
30 Jun 13 vom Mitglied: BHA
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Bren - You are always so encouraging. If anyone could lose 5 pounds in July, it would be you.
30 Jun 13 vom Mitglied: BuffyBear
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Hey Buffy! HAPPY JULY!!!! NEW month new you :-) I'm going to be accountable this month"-) Right there with you!
01 Jul 13 vom Mitglied: Lizzygracemusic
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There's nothing like commitment to a food journal to keep one on track. You can do this Buffy!
01 Jul 13 vom Mitglied: Sandy701
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