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Hello,
I just came from dinner, It was my first challenge since this journey started, i think i did pretty good on my choices, even though i feel stuffed and guilty. I will go for a walk to compensate.
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1345 kcal
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Fett: 66,96g | Eiw: 103,18g | Kohlh: 36,03g.
Frühstück: Egg. Mittagessen: Pork Loin (Tenderloin). Abendessen: White Table Wine, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Potato, Cooked Chard, Cooked Mackerel. Snacks/Sonstiges: Espresso Coffee, Egg, Fresh Lemon Juice, Now Foods Omega-3. mehr...
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2321 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 5 Minuten, Laufen (Joggen) - 8 Km/h - 28 Minuten, sit ups - 10 Minuten, Ruhen - 12 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...
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