MinaNew's Notizen, 14 Jul 13

Well I have done it: Went down to 185 lbs. That means I changed my RDI to reflect my new weight. From 1900 it has gone to 1800. Progress :) To be honest, it is not a big deal because I have been around 1600 or lower already but still good to keep an eye on what my max should be.

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1193 kcal

Fett: 33,48g | Eiw: 71,91g | Kohlh: 154,96g.   Frühstück: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Mittagessen: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Abendessen: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Snacks/Sonstiges: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). mehr...

2370 kcal

Bewegung: Heimtrainer (Mäßig) - 17 Minuten, Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...