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Finally a .800gram drop. Stopped STRICT keto. Just cal count and watch the carbs. Max have one serve a day of something like a slice of grain bread or 1/2 cup rice 🍚 Love cauliflower rice
Still no pasta 🍝 So seems to be working. Possibly needed the fibre ????
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79,1 kg
Bisher verloren: 5,3 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1396 kcal
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Fett: 61,48g | Eiw: 46,88g | Kohlh: 93,95g.
Frühstück: Egg (Whole) , Burgen Soya & Linseed Bread. Mittagessen: Vegetable Curry, Cauliflower Rice. Abendessen: Avocado, Quiche Lorraine. Snacks/Sonstiges: Red Table Wine , Gin, Almond Milk. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Try oats their a great source of fibre and they are delicious with fruit!
13 Mai 20 vom Mitglied: K_ota
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Thank u. I don’t eat breakfast tho generally. I do intermittent fasting
So 2 meals only. Don’t really fancy oats for lunch or dinner. And I only eat fruit a couple of times a week due to the sugar and carbs
Great idea tho for when I am at goal and will eat a little more ☝️👍🙏
13 Mai 20 vom Mitglied: parksy64
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parksy64, I had a week of fantastic loss and I am putting it down to my macros adjustment. I am now trying to stick with 65% Fat, 5% Carb and 30% protein. Hopefully I have cracked my weightloss code. I've lost 1.7kg this week which is 2.25% of body weight. very happy with that after 30 weeks of Keto. Hopefully your twerking of macros will also work for you!
13 Mai 20 vom Mitglied: aras78
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Thanks aras78. I was doing similar macros for many weeks and just stalled on the strict keto
So just relaxes it and it’s moved. I think the higher fat content of keto doesn’t work for me. I have a fat intolerance from many years ago when very underweight Mixed my system up maybe. Not sure
15 Mai 20 vom Mitglied: parksy64
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