galihprihanti's Notizen, 14 Mai 20

udah lamaaa ngga bikin banana oat pancake. Biasanya oat nya diblender, kali ini nyoba ga diblender ternyata jadi agak lebih dry tp tetep enaaa😋😋

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1365 kcal

Fett: 44,03g | Eiw: 85,30g | Kohlh: 167,26g.   Frühstück: Egg, Banana, Quaker Instant Oatmeal. Mittagessen: Banana, Cooked Eggplant (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) . Abendessen: Banana, Yambean (Jicama), Yambean (Jicama) , Beef Broth (Home Recipe), Finna Sambal Pedas, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled) , Vermicelli, Nasi Putih, Indonesian Fried Tempeh, Tempe Gembus, Bakwan, Nutrijell Rasa Cincau (3,75g), Pineapple, Watermelon, Beef (Lean and Fat Eaten), Mahkota Bubuk Kedelai Murni. mehr...

1927 kcal

Bewegung: HIIT - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...