MinaNew's Notizen, 16 Jul 13

*whew* I should do a full clean of the house more often. I was glad my husband was out of the house today. (Wanted him to enjoy the day) He tries to help clean and although I appreciate it...well more detailed cleaning is needed at times. Plus he is always doing house stuff and never gets a chance to relax.

Caloriewise I am currently -2200+ with two good meals (didn't feel hungry between - I made a poached egg over a quinoa cake which was very filling). I still have my elliptical to do today.

I would like to take this time to say that I hate tile countertops. (Although they certainly give you an arm workout). One hour of my day was spent cleaning grout with a fine brush. It was installed by the previous owner of my house...she wasn't a cook.

Just have the shower left to clean (the bathroom is cleaned..just that part left) and I am going to save that until after I make dinner, go on the ellipitcal. Also...all the sheets/pillow cases are freshly washed (did laundry as well)..Going to bed with a CLEAN house. *pat on my back*

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1410 kcal

Fett: 54,49g | Eiw: 52,73g | Kohlh: 182,97g.   Frühstück: Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Tapatio Hot Sauce, Sweet Potato Black Bean Enchiladas - Filling. Abendessen: Lemonade, Tofu Jap Chae. Snacks/Sonstiges: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Extra Lean Turkey Pastrami, Wafer or Cake Ice Cream Cone, Chocolate Ice Creams. mehr...

3325 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Heimtrainer (Langsam) - 13 Minuten, Hausarbeit - 8 Stunden und 5 Minuten, Ruhen - 7 Stunden und 2 Minuten, Schlafen - 7 Stunden und 25 Minuten. mehr...