sarahcantik's Notizen, 17 Mai 20

berbuka pake air 1 ltr dan nutrijell coklat + diabetasol, keju 20gr dan kental manis nya tropicana slim :)

---

1141 kcal

Fett: 27,75g | Eiw: 52,10g | Kohlh: 181,54g.   Frühstück: Indomaret Pang Pang, Herbalife F3 Personalized Protein Powder, Yakult Yakult, Alfamart Buah Naga. Abendessen: La Fonte Makaroni Rasa Sup Ayam,  Cooked Egg White, Barbecue Sauce,  Regular Tofu (with Calcium Sulfate) ,  Bean Sprouts, Sesame Oil, Saori Saus Tiram,  Onions ,  Red or Cayenne Pepper ,  Garlic, Cedea Crab Stick,  Octopus , Champignon, Shirataki Mie Shirataki, Miso. Snacks/Sonstiges: Indomaret Pang Pang, Tropicana Slim Topping Kental Manis , MEG Cheddar Cheese Block, Nutrijell Nutrijell Coklat Kecil, Tropicana Slim Gula Jawa, Pineapple (Extra Sweet), Herbalife F3 Personalized Protein Powder. mehr...