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Today I talked to my boss who lost 90 lbs in a years time and use to run marathons. I must say that she has helped me a lot on things that I never thought about. Thank you Gina. Changing up the way I eat things and the times. I know I didnt lose that much this week on the biggest loser and that is so disappointing to me but I am going to get things started again hopefully really soon. Zumba again tonight. Gonna have a low carb dinner tonight and so ready to do a different recipe.
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3988 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 5 Stunden, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 8 Stunden. mehr...
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 Kommentare
wow - that is a steady 8lb (almost) every month. What a difference that would make. I didn't lose anything on biggest loser this week. I must have hit one of my stalls.
07 Okt 10 vom Mitglied: SuzanneJ
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please share some of her advice - i'm always interested in hearing how people lost their weight! thanks!!
07 Okt 10 vom Mitglied: sophie99
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Bridget1971's Gewichtsverlauf
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