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Yesterday, IF, 86 protein, 130 fat, 43 carbs, protein bar, turkey and cheese, flackers, spinach dip, mct twice, hemp oil twice, folio wrap, jello, almond milk whipped cream, nuts before bed
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70,3 kg
Bisher verloren: 14,8 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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