Thelast30lbs's Notizen, 21 Mai 20

Day 1 of the full calorie restriction diet. Aiming at 1600 calories a day with an exercise burn of 400 ish so a net of 1200 positive calories. I should drop weight pretty fast as long as I can feel somewhat full.

---

1563 kcal

Fett: 80,73g | Eiw: 111,47g | Kohlh: 103,29g.   Frühstück: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Mittagessen: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Abendessen: Guacamole, Lettuce, Red Salsa, Ground Turkey (Cooked), Old El Paso Super Stuffer Taco Shells. Snacks/Sonstiges: Snak Club Raw Almonds. mehr...

2848 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...