MaverickVespa's Notizen, 22 Mai 20

PESO: 117.2 kg / %BF: 26 / %BM: 31

basal: 2243 / main: 3000 / tdee: 2585

Lower Carb - Fat Loss (40/40/20)
240g protein
107g fats
120g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

your maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

117,2 kg Bisher verloren: 0 kg.    Still to go: 7,2 kg.    Diät befolgt: Nicht zutreffend.