|
Yesterday, IF, 87 protein, 129 fat, 43 carbs, mct twice, hemp oil twice, protein bar, turkey and cheese, flackers, spinach dip, nut butter, folio wrap, jello, almond whipped cream, nuts before bed
|
69,9 kg
Bisher verloren: 15,2 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
|
Verlust von 2,5 kg pro Woche
|