GurlTellem's Notizen, 10 Okt 10

Now that's what I'm talking 'bout! Weigh in on Weds and Sunday instead of just Sunday. Limit coffee consumption. No cake, no cookies, no candy, or pie. Minimum 64 oz of water each day. Minimum 1 mile walked at least 3 days a week. Pick up those arm weights 2 nites a week before going to bed.

68,9 kg Bisher verloren: 18,2 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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702 kcal

Fett: 38,83g | Eiw: 36,58g | Kohlh: 51,17g.   Frühstück: wheat bread, turkey bacon, scrambled egg. Mittagessen: hotdog bun, Frankfurter or Hot Dog. Abendessen: kfc coleslaw, 1 oz chicken thighs. Snacks/Sonstiges: popcorn. mehr...