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Yesterday, IF, 80 protein, 127 fat, 56 carbs, protein bar, turkey and cheese, flackers, spinach dip, mct once, hemp oil twice, chopped salad, jello, almond milk whipped cream, nuts before bed
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70,1 kg
Bisher verloren: 15,0 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,5 kg pro Woche
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