skwhite's Notizen, 27 Jul 13

I am so wiped out from the heat, its like its sucking the life right out of me! Fortunately I do my bike riding in the morning before it gets hot and the rest of my exercise I do in the evening inside. Last night we lost power for 3 hours due to a fire (several miles away) so I had to switch gears mid exercise. We have power back today. You would think after sleeping 10 hours I would feel better, hopefully tomorrow after another good nights sleep.

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1990 kcal

Fett: 52,97g | Eiw: 63,56g | Kohlh: 337,00g.   Frühstück: Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Baking Powder Biscuits, Skim Chocolate Milk, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Flaxseed Meal, Blueberries, Strawberries, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Planet Amazon Wonderfruit Acai. Snacks/Sonstiges: Chocolate Homemade or Fountain-Type Milk Shake, Dr. Pepper Dr. Pepper (12 oz Can). mehr...

2419 kcal

Bewegung: Stehen - 1 Stunde, Hausarbeit - 3 Stunden, Sitzen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...