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For many reasons, this week has been very difficult in my life. I knew I would need a few drinks and struggle to exercise, so I stuck to weights and sit ups and made my food intake later. it seems the morning patience helped by some allowance for evening struggles. I am getting better but we can all be weak occassionally. I think seeing it coming and preparing was fortunate. I think next week will be much happier. Positivity
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2183 kcal
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Fett: 72,51g | Eiw: 76,28g | Kohlh: 182,27g.
Mittagessen: Ground Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Abendessen: Bananas, Lowfat Plain Yogurt. Snacks/Sonstiges: Latte Coffee, Trader Joe's Shiraz. mehr...
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1995 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Minuten, Sit Ups - 10 Minuten, Krafttraining (Mäßig) - 10 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
much luck and support to you ☺️
01 Jun 20 vom Mitglied: Nekone97
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Thank you! I'm getting there :)
11 Jun 20 vom Mitglied: hobi48
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Hang in there. These are tough times but you will get through to the other side stronger 💪💪💪💪working out does help my mind feel so much better 🙏🙏🙏🙏🙏💗💗💗💗
11 Jun 20 vom Mitglied: ocean_girl
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