Hanaa1989's Notizen, 31 Mai 20

End of week 8 of my reverse diet.
Averge weight 55.28
Averge calories 1713 with 94 pro, 206 carbs and 59 fat
A drop of 1.3 lbs on averge
Things are going well, total calories increase since the start 206 calories. I'll keep doing it slowly. no need to rush the process as mu goal is to fix my metabolism. Also My hormones are stabilizing .

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1841 kcal

Fett: 61,84g | Eiw: 87,53g | Kohlh: 237,70g.   Frühstück: MuscleTech 100% Premium Whey Protein Plus,  Lait, Prozis Apple Muffins, Pain Complet, Aling Conching Polvoron,  Oeuf. Abendessen: Puget Huile d'olive Vierge Extra Bio,  Carottes,  Haricots Verts,  Pommes de Terre (Chair sans Peau, sans Sel, Bouillies),  Cuisse de Poulet (Peau Pas Mangée),  Pilon de Poulet (Peau Pas Mangée), Carrefour Pain Complet,  Jus d'Orange Fraîchement Pressé. Snacks/Sonstiges:  Datte, Snickers Barre Chocolat, Ptit Deli Sablés Pur Beurre, Danone Yaourt Nature. mehr...