dra1018's Notizen, 01 Aug 13

Changed from very active to active. On armour thyroid for almost 2 weeks...gaining weight.

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2632 kcal

Fett: 132,55g | Eiw: 152,37g | Kohlh: 230,87g.   Frühstück: Coffee, Kale, Arbonne Vanilla Protein Shake Mix, Avocados, Coconut Milk (with Water), Navitas Naturals Organic Raw Maca Powder, Spectrum Chia Seeds. Mittagessen: Quinoa (Cooked), Chocolate Avocado Pudding Recipe, Salmon, Beet Hummus Recipe, Coconut Oil, Beet Greens, Kale. Abendessen: Plums, Blueberries, Spinach, Kale, Arbonne Vanilla Protien Shake Mix, Balsamic Vinegar, Olive Oil, Arugula Lettuce, Sardines in Water, Beet Hummus Recipe. Snacks/Sonstiges: Trader Joe's Tahini Sauce, Basil, Kale, Spinach, Arbonne Vanilla Protien Shake Mix, Peach. mehr...

2443 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 25 Minuten, Radfahren (Langsam) - 18 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...