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Well, it's that time of the year again, school is starting soon, so that means that I am getting back into my routine. For that I am thankful. I have missed my full workouts. On another note I signed up for a midnite madness run on Aug 24. We run across Shasta Dam in the moonlight. I am excited as I have never even been there. Also excited because that means I need to step up my training, starting today.
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2325 kcal
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Fett: 62,57g | Eiw: 80,49g | Kohlh: 389,47g.
Frühstück: Farmer John Original Sausage Links, Downeast Maine Pumpkin Bread, Egg, Unsalted Butter Stick, Green Peppers, Onions, Skim Chocolate Milk, Honey. Mittagessen: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Blueberries, Skim Chocolate Milk, Blackberries, Nonfat Plain Yogurt, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Strawberries, Bob's Red Mill Flaxseed Meal. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz Can), Mother's Circus Animal Cookies. mehr...
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3258 kcal
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Bewegung:
Stehen - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Sitzen - 3 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden, Ruhen - 4 Stunden, Bicycling - 50 Minuten, Schreibtischarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 30 Minuten. mehr...
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