sweetiemarie's Notizen, 07 Aug 13

did the squats again managed them in a bit of pain cause not been to gym for over 3 weeks will continue though Drunk loads of water too.

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1574 kcal

Fett: 50,70g | Eiw: 77,19g | Kohlh: 202,36g.   Frühstück: Morrisons Bran Flakes, Orange Juice, I Can't Believe It's Not Butter! Butter, Toasted Whole Wheat Bread (Commercial), 2% Fat Milk (Semi-Skimmed Milk). Mittagessen: Morrisons Caramel Rice Cakes, Morrisons Wholemeal Bread, Turkey Breast Meat. Abendessen: Asda Shortbread, Feta Cheese, Morrisons Sliced Mixed Peppers, Morrisons Tinned Tomatoes, Tesco Chorizo, Princes Tinned Ham, Whole Wheat Spaghetti (Cooked). Snacks/Sonstiges: Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Strawberries, Total 0% Greek Yoghurt, Egg White. mehr...

2925 kcal

Bewegung: squats - 5 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 3 Stunden, Stehen - 30 Minuten, Hausarbeit - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, cardio workout - 1 Stunde und 10 Minuten. mehr...