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My reverse diet update
Things are still going so well. I had a 1784 kcl averge week. I exceed my protein goal , and met other macro objectives. I also hit my activity goals.
Next week I will add only 5g of carbs as I am Ok with the amount of food I am eating and will start decreasing my cardio. so minus 15 min of cardio
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1713 kcal
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Fett: 48,52g | Eiw: 105,22g | Kohlh: 206,14g.
Frühstück: Lait Entier, Pomme, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Croissant aux Amandes. Mittagessen: Raisins, Pain de Blé Entier, Sole, Freshona Haricots Blancs à la Sauce Tomate. Abendessen: Sole, Salade de Fruits, Mélange de Légumes (Surgelés), Omelette aux Pommes de Terre. Snacks/Sonstiges: Carrefour Polvoron Tradicional. mehr...
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 Kommentare
hy with this 1784, how much weight do you lose per week ? im curious 🤗
14 Jun 20 vom Mitglied: I love gremlins
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My goal isn't to lose weight for the moment, it is to maintein it while increasing my calories. The purpose is to fix my metabolism that I ruined after a low calories diet which made me stall and not lose weight anymore
14 Jun 20 vom Mitglied: Hanaa1989
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