janetofnq's Notizen, 15 Aug 13

First day of Shape magazine's Bikini Body Diet. Starting weight 86.1kg probably skewed because I drank a lot of red wine yesterday and now dehydrated so I won't worry too much if tomorrow is a higher reading.

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563 kcal

Fett: 22,31g | Eiw: 50,65g | Kohlh: 46,72g.   Frühstück: Mixed Vegetable Juice (Vegetables Other Than Tomato). Mittagessen: Green String Beans. Abendessen: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Moroccan Spiced Chicken Breast Kebabs. mehr...

2105 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...