korakdot's Notizen, 20 Okt 10

Finish my last batch of whey protein and oatmeal.
I need to replenish my oatmeal stock.
- running

---

2293 kcal

Fett: 54,70g | Eiw: 142,00g | Kohlh: 315,52g.   Frühstück: Bananas, Strawberry Jelly, Heart Health Fish Oil Supplement, Old Fashioned Oats. Mittagessen: 100% Pure Beef Hamburger Patties, Bananas, Whole Wheat Penne Rigate, Traditional Spaghetti Sauce, Chicken Breast (Skin Not Eaten). Abendessen: Cup-a-soup - Tomato with croutons, Egg White, Bananas, Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Whole Wheat Bread, Chicken Breast. Snacks/Sonstiges: Corned Beef, White Rice, Amplified Whey Bolic Extreme 60 Vanilla, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Extra Dark Chocolate 60% Cacao. mehr...

2484 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Laufen - 10 Km/h - 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 4 Stunden. mehr...