Eugenia53's Notizen, 16 Aug 13

Walking at lunch, short bike ride after work, yesterday deep water aquafit and tonite 2km run. Gotta keep this up and i am bound to see something happen. Oh yeah and no alcohol....that one might be tough this weekend in the sunshine.

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1844 kcal

Fett: 79,63g | Eiw: 84,31g | Kohlh: 203,35g.   Frühstück: Cheddar Cheese, Fried Egg, Old Mill Sesame Seed Bagel. Mittagessen: White Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In), Corn On The Cob with Butter. Abendessen: Pizza with Meat and Vegetables. Snacks/Sonstiges: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Triscuit Cracked Pepper and Olive Oil. mehr...

2775 kcal

Bewegung: Laufen - 10 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde. mehr...