drancaanita's Notizen, 18 Jun 20

I have finally managed to do a good eating plan, I no longer crave or fancy to eat chips, chocolates, biscuits, etc. I didnt know that this will ever be possible but it is, I no longer have cravings. I do eat 1 ice cream a week, 2 squeres of chocolate every now and then, I have my eggs with butter in the morning and bread, I eat much less than 3 months ago, my portion sizes have changed a lot as well as the quality of food, I have very little meat and my diet is mainly fruit, vegies, good carbs and healthy fats. Exercise wise I have done 1h walking 5 times this week, not motivated for a run, today I have also started a new app with a 30 days plan to lose belly fat, so I am hoping the loss next week will be much better! The key is to not give up
71,7 kg Bisher verloren: 9,3 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 18 Juni 2020:
1896 kcal Fett: 82,58g | Eiw: 72,92g | Kohlh: 215,46g.   Frühstück:  Butter ,  Sweet Cherries ,  Smoked Salmon,  Sour Dough Bread, Tesco Medium Eggs. Mittagessen: Sweet Cinnamon Bun,  Soft White Roll, Garden Gourmet Vegetarian Hot Dogs. Abendessen:  Chicken Fried Rice. Snacks/Sonstiges: Danone Oykos Peach, Marks & Spencer Prawn & Mangetout Gyoza. mehr...
Verlust von 0,4 kg pro Woche


Kommentare 
Nice drop! Well done 👏🏼👏🏼 
18 Jun 20 vom Mitglied: bubblegum14
well done 👍 
18 Jun 20 vom Mitglied: peat_68

     
 

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