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New day - new experiment. Trying out new recipe of chicken tika-masala with apples. Apples 😳
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1040 kcal
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Fett: 48,73g | Eiw: 83,26g | Kohlh: 69,32g.
Frühstück: Sheila G's Brownie Brittle, Egg, Fresh Made Low Fat Farmer Cheese. Mittagessen: Olive Oil , Fage Total 2% Greek Yogurt (227g), Apples , Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Skinless Chicken Breast, Maya Kaimal Tikka Masala. Abendessen: Cucumber (with Peel) , Mixed Salad Greens, Sweet Cherries , La Michoacana Beef Barbacoa. Snacks/Sonstiges: Whole Milk Mozzarella Cheese. mehr...
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 Kommentare
18 Jun 20 vom Mitglied: tatauu22
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18 Jun 20 vom Mitglied: kerrirents
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Actually pretty good. I was surprised.
50g white onions - slide thin half rounds, put on pan first with 1/2 tsp olive oil, when golden add
50d bell peppers- thinly sliced in strips, let cook for a bit, follow by
130g chicken breast skinless - cut in small cubes, let it cook few minutes, next
Half apple sliced;
3 tbsp of tika-masala sauce;
1 tbsp of low fat yougurt;
Stir everything together and cover with lid. Cook for additional 4-5min.
I would add some fresh herbs when served. Yum
18 Jun 20 vom Mitglied: lulesikalona
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I have a recipe for Tika Masala when I was in India and then when I combined that with my Culinary Degree I came up with an unqious version of the most incredible Tika Masala as well as for a Butter Chicken with Garlic Naan
18 Jun 20 vom Mitglied: Ravenseyes1959
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i can't wait to get back to work and start cooking again come on august this is going to be a long 3.5 months
18 Jun 20 vom Mitglied: mountainman2
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19 Jun 20 vom Mitglied: SythianBard
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