skwhite's Notizen, 19 Aug 13

Getting back into the school routine today. I am excited about that. I feel like I did okay over the summer, but my exercise was sporadic. Now that I am back into the school mode it will be easier to exercise.

---

2480 kcal

Fett: 50,63g | Eiw: 66,46g | Kohlh: 459,51g.   Frühstück: Trader Joe's Toaster Pastries, Skim Chocolate Milk, Honey. Mittagessen: M&M's Milk Chocolate M&M's, Larabar Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt. Abendessen: Lifeway Foods Lowfat Strawberry Kefir, Blueberries, Zucchini, Blackberries, Bananas, Honey, Peaches, Trader Joe's Organic Hemp Protein Powder. Snacks/Sonstiges: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can). mehr...

3079 kcal

Bewegung: Hausarbeit - 30 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 45 Minuten, Sitzen - 1 Stunde, Stehen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 55 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 10 Minuten. mehr...