sweetiemarie's Notizen, 20 Aug 13

No exercise again today but did a lot of walking and ate to much going to have to sort myself out did the squats though

---

1697 kcal

Fett: 61,43g | Eiw: 69,78g | Kohlh: 215,23g.   Frühstück: Hartley's Best Strawberry Jam, Toasted Whole Wheat Bread (Commercial), Mornflake Chocolatey Squares, 2% Fat Milk (Semi-Skimmed Milk), Orange Juice. Mittagessen: Shortcake Biscuit, Tesco Hot Chocolate, Morrisons Eat Smart Roast Chicken Salad Sandwich. Abendessen: Nairn's Dark Chocolate Chip Oat Biscuits, Roast Beef, Sliced Ham, Morrisons Reduced Fat Creamy Coleslaw, Tesco Light Choices Natural Cottage Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: McDonald's Galaxy Caramel McFlurry. mehr...

2606 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 20 Minuten, Gehen (Langsam) - 3 Km/h - 4 Stunden, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...