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Really struggling with my weight right now. Work is so stressful. I weighed in last week and I was 2 pounds less than when I started WW. I cried. But... then I started tracking again. I am down about 4 pounds since then, so I just need to re-focus.
What I did good today so far...
1) I went to Weight Watchers meeting this morning.
2) I went to gym and worked about for about 70 minutes.
3) I made myself a good sized breakfast that I am hoping will sustain me for awhile. It included protien, calcium,fruit, and a multi-vitamin that helps boost my metabolism.
Its mostly a head game for me. I discovered last week that I have high blood pressure now. I need to get my weight and stress under control so I don't have to take medicine for it.
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73,6 kg
Bisher verloren: 0 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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2197 kcal
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Fett: 115,53g | Eiw: 84,24g | Kohlh: 142,21g.
Frühstück: propel, water, light butter, beef stick, wine, cinnamon bread, splenda, tea, blackberries, raspberries, egg, cheese, english muffin. Mittagessen: propel, wine, beef stick. Abendessen: water, light butter, shredded cheese, skim milk, meatloaf, salad dressing, lettuce. mehr...
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2634 kcal
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Bewegung:
Hausarbeit - 3 Stunden, PT - 15 Minuten, Krafttraining (Mäßig) - 5 Minuten, Heimtrainer (Langsam) - 5 Minuten, Heimtrainer (Mäßig) - 45 Minuten, Schlafen - 9 Stunden, Ruhen - 10 Stunden und 50 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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