sweetiemarie's Notizen, 22 Aug 13

Did my exercise including the squats but ate too much again gonna have to cut back and stop enjoying myself

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1659 kcal

Fett: 54,70g | Eiw: 66,99g | Kohlh: 215,55g.   Frühstück: Tesco Pineapple Juice, 2% Fat Milk (Semi-Skimmed Milk), Mornflake Chocolatey Squares. Mittagessen: Morrisons NuMe Yoghurt, Walkers Salt & Vinegar Baked Stars, Morrisons Wholemeal Bread, Roast Beef. Abendessen: Weight Watchers Reduced Fat Thick Cream, Hartley's Sugar Free Strawberry Jelly, Morrisons Tinned Tomatoes, Morrisons North African Style Merguez Sausages, Morrisons Wholewheat Pasta Twists. Snacks/Sonstiges: Tesco Strawberry Jam and Fresh Cream Scones, Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples. mehr...

3174 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 30 Minuten, Schreibtischarbeit - 4 Stunden und 45 Minuten, Stehen - 45 Minuten, wii step - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 15 Minuten. mehr...