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Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
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71,5 kg
Bisher verloren: 9,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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1335 kcal
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Fett: 53,38g | Eiw: 59,57g | Kohlh: 156,93g.
Frühstück: Heinz Baked Beans , Butter , Tesco Medium Eggs, Blue Cheese , Sour Dough Bread. Mittagessen: Aldi Aberdeen Angus Ribeye Steak, Sour Dough Bread. Abendessen: Combino Tomatoe Pasta Sauce with Chunky Vegetables, Tesco Parmigiano Reggiano, Tesco Italian Gnocchi. Snacks/Sonstiges: Bananas , Butterkist Toffee Popcorn. mehr...
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Verlust von 0,2 kg pro Woche
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