Thelast30lbs's Notizen, 25 Jun 20

So it's been 4 days with no weight loss. I've been sticking to my 1200 calorie diet so it's hard to understand but I'll have to do some exercise to kick it in gear again.

94,1 kg Bisher verloren: 0,7 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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1113 kcal

Fett: 43,36g | Eiw: 41,91g | Kohlh: 153,64g.   Frühstück: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Mittagessen: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Abendessen: Newman's Own Sockarooni Pasta Sauce, Kroger Mild Ground Italian Sausage, Zoodles. Snacks/Sonstiges: Honeycrisp Apples. mehr...