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Good morning!
The pounds didn't go down, but the body fat did. BF a.m. - 25.1! So Atkins may be right, you should lose body fat, and I think for the place I am, it is harder to move the pounds than the body fat. I can tell that although the pounds have not budged much, the body fat has. I have noticed that it is on average 2.5% less when I first started. That is over 4 pounds of fat!
I am switching my weigh day to Saturday mornings.
I am going to start P90X finally this week! I am going to try to keep running as well, although it may be a little hard to do in the beginning, but the goal is to get there and eventually get to full Tri training with P90X. I may have to adjust it to accomodate all of it, but I have a goal. Just not sure if I want to do split work outs or try to get the run in before or after my p90x workout.
Make it a great week!
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68,2 kg
Bisher verloren: 1,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1324 kcal
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Fett: 57,75g | Eiw: 146,94g | Kohlh: 47,20g.
Frühstück: 50% Reduced Fat Jalapeno Cheese, X-Large Egg White, Mushrooms, Asparagus, Atkins Peanut Butter Bar, Tomatoes. Mittagessen: Filet Mignon, Bell Pepper, Danish Blue Cheese, Naturally Fresh Lite Ranch, romaine lettuce, Tomatoes. Abendessen: Shirataki Tofu Noodles, Pork. Snacks/Sonstiges: Met-rx Chocolate , Atkins Day Break Bar. mehr...
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2831 kcal
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Bewegung:
p90x - Chest/Back - 46 Minuten, Einkaufen - 3 Stunden, Sitzen - 4 Stunden, Schreibtischarbeit - 5 Stunden und 14 Minuten, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden, Stehen - 3 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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