skwhite's Notizen, 26 Aug 13

Talked with a friend last night and we decided on another run. This one will be 8 miles but it's not until late October so I have 8 weeks to prepare. So I started today and went out to our school track and jogged for 35 minutes. As I was jogging some buzzards started circling. I am hoping there was a dead animal somewhere nearby and they weren't circling for me. LOL

---

2172 kcal

Fett: 65,87g | Eiw: 66,12g | Kohlh: 345,55g.   Frühstück: Baking Powder Biscuits, Hy-Top Cheddar Jack cheese, Skim Chocolate Milk, Egg, Honey . Mittagessen: banana bread, Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Cucumber (Peeled) , Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Strawberry-Rhubarb Pie (Two Crust), Strawberries, Clover Stornetta Farms Summer Strawberry Kefir, Bob's Red Mill Flaxseed Meal, Peaches, Honey, Zucchini, Blueberries, Bananas. Snacks/Sonstiges: M&M's Peanut Butter M&M's, Clif Bar Builder's Bar - Chocolate Peanut Butter. mehr...

3302 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 2 Stunden, Bicycling - 50 Minuten, Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 5 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 15 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...