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Last night after work I ate some cake, which I knew was a really bad idea. Also I havent pooped in 3 days, so that is probably adding to why I havent lost anything. Luckily I have plenty of "me" time this weekend, which will be dedicated to relaxing and working out.
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76,2 kg
Bisher verloren: 0,5 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1120 kcal
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Fett: 52,00g | Eiw: 53,00g | Kohlh: 118,00g.
Frühstück: Tim Hortons Cinnamon Raisin Bagel. Mittagessen: Chopped Chicken Cobb Salad with Avocado, Kettle-Cooked Potato Chips, Iced Green Tea (Largo). mehr...
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2176 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,8 kg pro Woche
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