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So I've finally began to sync my mind with my body! I've cut down my portions and nearly eliminated the unhealthy snacking. I've also been getting up early 5 days a week to go for a brisk walk. I'd love to become a runner, but I think that's a lofty and far off goal. I'm down only 4 pounds in a month, but I guess that's a start.
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88,9 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1296 kcal
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Fett: 70,08g | Eiw: 76,81g | Kohlh: 84,48g.
Frühstück: Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg with Cheese, Mushrooms. Mittagessen: Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Mexican Blend Cheese, Taylor Farms Romaine Salad. Abendessen: Zatarain's New Orleans Style Jambalaya Rice. Snacks/Sonstiges: Orange, Betty Crocker Banana Bread. mehr...
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2203 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Unless you have medical reasons, then there is no reason why running should be a lofty far off goal. All you need are a good pair of running shoes and a running plan. There are some good running sites (and magazines) that give you specific directions on how much and long you should run and build up each week. Start by walking. Once you get comfortable walking a few miles, look in to starting the running plan. The most important thing with running is taking it slowly and building a little more each week so you don't get hurt. Good luck!
31 Aug 13 vom Mitglied: Suzi161
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31 Aug 13 vom Mitglied: Suzi161
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Thanks Suzi161, your encouragement is very encouraging.
02 Sep 13 vom Mitglied: ms_hajah
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