I just had it today! And although ( or perhaps even, Because) the scale had Finally budged a single kilogram down after such sustained low calories eating and no results; I decided to try my hand at baking my own bread! Worst mistake ever! It was like i felt duty bound to slather on butter and devour slice upon guilt- inducing slice of it! 😱 I haven't eaten this much bread in a single day in months if not years!
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77 kg
Bisher verloren: 3 kg.
Still to go: 7 kg.
Diät befolgt: Recht gut.
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2086 kcal
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Fett: 74,15g | Eiw: 68,81g | Kohlh: 317,03g.
Frühstück: Coconut Oil, Egg (Whole) , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roti. Mittagessen: Spinach, Aloo Sabzi, Chickpea Curry. Abendessen: Chickpeas, Cooked Spinach, Roti. Snacks/Sonstiges: Pears , Bananas , SPAR Choice Butter, Brown Bread. mehr...
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Verlust von 1,4 kg pro Woche
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The Beezkneez's Gewichtsverlauf
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