skwhite's Notizen, 03 Sep 13

You ever had those days where you had to push yourself to exercise? Well that was me today but I got her done and jogged for 42 straight minutes. Personal best.

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1800 kcal

Fett: 54,33g | Eiw: 61,24g | Kohlh: 278,64g.   Frühstück: Chobani Nonfat Pomegranate Greek Yogurt, Morning Maple Muffins, Skim Chocolate Milk, Honey . Mittagessen: Cucumber (Peeled), Toll House Peanut Butter Chocolate Chip Cookie, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Dr. Pepper Dr. Pepper (12 oz Can), Rosarita Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size). Abendessen: Sea Tangle Tang drink mix orange, Clover Stornetta Farms Summer Strawberry Kefir, Zucchini, No Name Pizza Sauce, Bar-S Foods Smoked Sliced Bacon, Hy-Top Cheddar Jack cheese. Snacks/Sonstiges: Larabar Apple Pie. mehr...

3067 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 17 Minuten, Laufen (Joggen) - 8 Km/h - 52 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 21 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten. mehr...