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i had no idea my calendar looked so shoddy! i thought i was doing better than that,but i guess i need to get back on the ball,huh?i forgot what i ate last week in the blank spots so i will start fresh today...talk to you people later!
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1363 kcal
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Fett: 44,62g | Eiw: 55,47g | Kohlh: 188,09g.
Frühstück: coffee, Belgian White Chocolate Macadamia, honey oat blenders, 1% milk. Mittagessen: grapes, water, whole ritz crackers, progresso beef pot roast. Abendessen: premium light ice cream-double vanilla, sweet and sour dressing, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sweet Butter Tender Lettuce Mix, Hamburger Buns (Enriched). Snacks/Sonstiges: lite apricot and mango yogurt. mehr...
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2175 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Commitment and dedication are truly key, but PLANNING, is the key to success!! I saw one of my favorite quotes in a book that I use all of the time... "Failing to Plan, is Planning to Fail". It will keep you on track! One day, one meal, one bite at a time! :)
27 Okt 08 vom Mitglied: bullytrouble
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Got to keep track when you can so the times that you can't won't matter as much.
27 Okt 08 vom Mitglied: bethru
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cparker's Gewichtsverlauf
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