AJB1980's Notizen, 15 Jul 20

Best to use semi frozen beef, makes it easy to cut lots of 0.5ml slices. Spray bit of oil. Drop garlic and crushed chilli and then brown beef. When beef is cooked spoon in cremed corn for 1-3 minutes until mixture goes more brown orange. Add to bean sprout

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1159 kcal

Fett: 56,15g | Eiw: 63,84g | Kohlh: 111,90g.   Frühstück: McDonald's Flat White Coffee with Soy Milk (Standard), Nescafe Instant Coffee & Skim Milk,  Egg (Whole) . Mittagessen: Portview Chilli & Onion Tuna,  Avocado,  Cucumber,  Tomatoes. Abendessen:  Chilli Powder , Rosella Minced Garlic, Coles Creamed Corn ,  Bean Sprouts (Soybean or Mung), Coles Sliced Roast Beef. Snacks/Sonstiges:  Coffee with Milk,  Fruit,  Kiwi Fruit. mehr...