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I overate last night. Dipped into the swiss cheese, Nutella, cereal. Probably put at least a half pound on. Been a long time since I've done that. Back to work! But not to go in the opposite direction, which tends to bring on day 2 of a binge, for by the end of the night, I'm ravished. Just slow pace, exercise, eat protein and veggies, and all will be well. Weight will continue coming down.
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1530 kcal
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Fett: 29,27g | Eiw: 144,42g | Kohlh: 180,56g.
Frühstück: milk, hazelnut coffee, sara lee bread 45. Mittagessen: fiber one cereal, bull's eye, yoplait yogurt pineapple. Abendessen: chicken breast, frozen spinach green giant. mehr...
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1917 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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