sweetiemarie's Notizen, 10 Sep 13

still seem to be eating too much even though I think I'm not, its only when I come to add up the calories here I get shocked at the results. On a good point I can drink the 3 cups of green tea do the flavoured ones still count?

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1649 kcal

Fett: 60,06g | Eiw: 63,62g | Kohlh: 201,37g.   Frühstück: Morrisons Mixed Nuts, Morrisons High Fibre Bran, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Orange Juice. Mittagessen: Passion Fruit, Total 0% Greek Yoghurt, Lettuce Salad with Assorted Vegetables, Feta Cheese. Abendessen: Kit Kat Kit Kat, Morrisons NuMe Reduced Fat Jalapeno Houmous, Primula Cheese Spread, Warburtons Crumpet. Snacks/Sonstiges: Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, Go Ahead! Fruit Bakes, Tesco Easy Peeler Satsuma, Cadbury Highlights Hot Chocolate. mehr...

2806 kcal

Bewegung: Sitzen - 4 Stunden, Schreibtischarbeit - 6 Stunden, Stehen - 1 Stunde, wii - 1 Stunde und 20 Minuten, Ruhen - 4 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...