skwhite's Notizen, 11 Sep 13

What a crazy week! I have not gotten the exercise I normally do this week and I am actually missing it. I don't know about the whole workout, lol but you know. Starting Friday things will start to calm down and I can actually get in a full workout.

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2286 kcal

Fett: 59,54g | Eiw: 83,76g | Kohlh: 367,43g.   Frühstück: Chobani Nonfat Pomegranate Greek Yogurt, Sour Cream Rhubarb Coffee Cake, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Mittagessen: Mayonnaise, Great Value Canned Chicken, Oroweat Country Potato Bread, Lemon Zucchini Cookies, Cucumber (Peeled), Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Chocolate Cake (with Chocolate Frosting), Lemonade, Spaghetti/Marinara Pasta Sauce, Noodles, Garlic Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz Can). mehr...

2550 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 2 Stunden, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...