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i am trying something new today.i'm eating a big breakfast and tapering off my calories in supper and snacks. what do yo all think? has anyone else been doing that?
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1168 kcal
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Fett: 50,04g | Eiw: 58,64g | Kohlh: 124,73g.
Frühstück: coffee, Belgian White Chocolate Macadamia, sausage, pancake syrup great value, special k waffles. Mittagessen: newman's own light ranch dressing, diet cherry limeade large, sonic grilled chicken salad. Abendessen: diet dr pepper, Chili Beef Soup (Canned, Condensed). mehr...
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1912 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
its THE PERFECT thing to do, if you can stick to it, its the best thing for any of us!!! That late nite eating will not do wonders for anyone(ME!). Wish YOU luck!!!!
31 Okt 08 vom Mitglied: mygranners
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Breakfast is the most important meal... just be sure that it has lean proteins and good carbs (veggies), etc. ;) You're doing great, keep on truckin!
31 Okt 08 vom Mitglied: bullytrouble
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haha, I read this on here somewhere... breakfast like a king, lunch like a prince, dinner like a pauper.... I
every meal is important, and snacks inbetween. you should eat and not starve, thats important. I have actually heard to eat most of the carbs in the early part of your day too!!!
31 Okt 08 vom Mitglied: cindyshine
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oh and i like your pics! nice difference!yes that chin comes off! mine did about 140! ha
31 Okt 08 vom Mitglied: cindyshine
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