sweetiemarie's Notizen, 12 Sep 13

well what went wrong ate far too much and I think I'm eating healthly can drink the green tea and like it so hope its doing me some good

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1980 kcal

Fett: 67,13g | Eiw: 114,09g | Kohlh: 226,62g.   Frühstück: Weetabix Weetabix, Morrisons Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Orange Juice. Mittagessen: Pineapple, Total 0% Greek Yoghurt, Kallo Organic Rice Cakes, Sainsbury's Red Onions, Cucumber (with Peel), John West Tuna Chunks in Brine. Abendessen: Blueberry Muffins, Cathedral City Cheddar Cheese Mature, Chicken Breast, Morrisons Bacon Back Unsmoked, White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Crips Quavers, Latte Coffee, Granny Smith Apples. mehr...

2726 kcal

Bewegung: Hausarbeit - 1 Stunde, Einkaufen - 30 Minuten, Schreibtischarbeit - 4 Stunden und 15 Minuten, Stehen - 1 Stunde, wii - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 9 Stunden und 15 Minuten. mehr...