I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon.
19 Jul 20 vom Mitglied: -Diablo
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holy crap. that's a hardcore workout and man you look great.
19 Jul 20 vom Mitglied: one.point.O
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Wow, great job! you keep getting smaller 💪
19 Jul 20 vom Mitglied: Keilin_4
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Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting.
19 Jul 20 vom Mitglied: -Diablo
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those 10 lb. are water or overnight muscles 😉
19 Jul 20 vom Mitglied: Keilin_4
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19 Jul 20 vom Mitglied: -Diablo
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Water and fat, hopefully a little muscle haha.
19 Jul 20 vom Mitglied: -Diablo
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I wonder why is so hard to gain muscle without gaining fat? ☹
19 Jul 20 vom Mitglied: Keilin_4
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Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉
19 Jul 20 vom Mitglied: davidsprincess
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19 Jul 20 vom Mitglied: mountainman2
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19 Jul 20 vom Mitglied: khrissy85
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Thanks DP 😘, Mountainman and Khrissy!
19 Jul 20 vom Mitglied: -Diablo
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Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it.
19 Jul 20 vom Mitglied: -Diablo
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Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾♀️
19 Jul 20 vom Mitglied: Keilin_4
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*as I should, if I want to have the body of my dreams.
19 Jul 20 vom Mitglied: Keilin_4
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OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢
19 Jul 20 vom Mitglied: shirfleur 1
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19 Jul 20 vom Mitglied: Keilin_4
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Haha, Shirfleur. I was dead after the workout!
20 Jul 20 vom Mitglied: -Diablo
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Fantastic!! Was it humid? You look like you’re sweating. Lol
20 Jul 20 vom Mitglied: wifey9707
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Very! Couple that with a good workout and I was drenched.
20 Jul 20 vom Mitglied: -Diablo
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