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It’s been 2 wks now that I’ve been capturing my intake, trying to drink 64 oz of water, trying the 16:8 a few times a week, and trying to hit 10K steps/day.
RESULTS? Not sure if I lost a few pounds - weight fluctuates so much standing on the scale and time of day, etc. Maybe 2-3 lbs.
And today a friends said my skin looked amazing - asked what I’d been doing. I said I just washed my face and put lotion on. She kept saying how smooth and flows my skin looked. Didn’t think about it then, but during my walk I realized that it may be the work of the 64oz/day of water!!!! YAY!
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1440 kcal
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Fett: 31,00g | Eiw: 66,00g | Kohlh: 233,75g.
Frühstück: Dannon Oikos Triple Zero - Mixed Berry, Great Value Skim Milk, Kroger Raisin Bran Cereal. Mittagessen: Jimmy Dean Biscuit Roll Ups. Ham Egg Cheese, Mrs. Butterworth's Original Syrup. Abendessen: Devour Philly Cheesesteak Grilled Cheese. Snacks/Sonstiges: Pure Heart Seedless Watermelon. mehr...
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550 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 12 Minuten, Apple Health - 22 Stunden und 48 Minuten. mehr...
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