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switching things up this week.instead of walking mon,wed,& fri,i'm doing my workout videos,and tues,thurs,and sat i'm doing my walking.usually i only do my videos twice a week,so we'll see if it makes a difference.things are looking pretty good since i got away from my 150 slump that lasted several weeks- maybe even months!
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1305 kcal
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Fett: 37,08g | Eiw: 84,72g | Kohlh: 156,71g.
Frühstück: sugar free french vanilla creamer, 1% milk, corn flakes kelloggs, coffee. Mittagessen: low fat cottage cheese, natural applesauce, Ham & Cheddar lean pocket, tomato, water. Abendessen: cre, water, ground deer, Hamburger Helper - Lasagne. Snacks/Sonstiges: water. mehr...
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2073 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Gymnastik (Leicht) - 10 Minuten, Hausarbeit - 3 Stunden, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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