Well so far so good. Keeping the carbs below 100 is very hard to do especially when you are used to eating anything you want. Going low carb is a good diet to follow for a diabetic heart patient. I have to get this weight off of me so I can at least walk in the grocery store instead of ride a handicap cart.
Diätkalender ansehen, 17 September 2013:
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1283 kcal
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Fett: 77,41g | Eiw: 80,99g | Kohlh: 75,15g.
Frühstück: Great Value No Calorie Sweetener, Daily Chef Non-Dairy Creamer, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread, Coffee (Brewed From Grounds), Poached Egg, Brown and Serve Pork Sausage. Mittagessen: Wyler's Light Singles to Go, Grape Tomatoes, HEB Cantaloupe Chunks, Fresh Lime Juice, California Avocados, Great Value Canned Tuna in Water. Abendessen: Sweet Red Peppers, Petit Jean Peppered Bacon, Pepper Bacon Green Beans, Pilgrim's Pride Boneless Skinless Chicken Breast, Onions, Roasted Cauliflower. Snacks/Sonstiges: Hershey's Kit Kat Candy Bar. mehr...
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5086 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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