OnAMission2Me's Notizen, 27 Jul 20

It’s Monday night. I didn’t do 16:8 fasting since Friday. Nice to have a break. But I don’t know. Need to read up on it and see about frequency of 16:8 days, etc. Got back to 10K steps tonight and that’s good. Had around 1250 calories. I need to get some ready to eat and super quick & easy to prepare high-protein items on hand.

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1496 kcal

Fett: 25,22g | Eiw: 80,93g | Kohlh: 260,28g.   Frühstück: Mrs. Butterworth's Original Syrup, Great Value Raisins, Milk (Nonfat) , Kroger Bite Size Shredded Wheat. Mittagessen: Dannon Light & Fit Greek - Cherry, Bananas . Abendessen: Artisan Bistro Egg, Cheese & Uncured Bacon Breakfast Burrito. Snacks/Sonstiges: Bananas , Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Pure Protein Chocolate Shake. mehr...